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Do this when the initial phase of labor takes place

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Before the pushing process arrives, you will undergo the initial phase of labor. Fatigue can penetrate your body, because this phase lasts very long when compared to other stages. Besides draining energy, you can also feel discomfort at this time. The presence of this phase is marked by cervical dilation of 3-4 cm. As your cervix dilates, you may see clear colored fluid or mild bleeding coming out of your vagina. Mild to strong contractions can also be felt at this time. Other signs that may appear include cramps, back pain, poor sleep, an unstable mood, or an upset stomach. The initial phase of labor can be long, the process is slow and can make you bored. This condition can take hours and even days, especially if this is your first experience giving birth. If your amniotic fluid has not ruptured and your condition is fine, you are advised to keep it at home. Staying at home during this early phase can also give you a more natural birth experience, your chances of getting medica
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Benefits of Lime for the Face

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Maybe you've heard that one of the benefits of lime is to help facial skin become smoother and brighter. That might be true. The reason is, lime contains a variety of nutrients and substances that are good for skin health. Lime is often used as a basic ingredient for skin care products. Lime contains many nutrients that are beneficial to the body, such as fiber, carbohydrates, sugar, folate, and iron. In addition, this low-calorie fruit also contains vitamin C, vitamin A, vitamin B, vitamin E, and antioxidants. Of all the nutrients present in lime, vitamin C is believed to be the most beneficial for skin health. That is why, many skin care products that contain vitamin C as the basic ingredients. Various Benefits of Lime for Facial Skin Facial skin care with lime is done by utilizing the juice results. You only need to apply the lime juice to the face, leave it for several minutes, then rinse your face thoroughly. Here are some of the benefits of applying lemon on the face:
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As a result of Vitamin B Deficiency and Symptoms Caused

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Vitamin B deficiency can cause various health problems, such as beriberi, tingling, to anemia. Vitamin B, like vitamin C, belongs to the water-soluble vitamin group. That means that B vitamins are not stored in the body and need to be consumed regularly. Vitamin B complex - ranging from B1, B2, B3, B5, B6, B7, B9 to B12 - functions to help the body process and obtain energy from food consumed, maintain healthy muscles, eyes and nerves, produce enzymes, and is useful for forming red blood cells. Impact of Vitamin B Deficiency Vitamin B deficiency can cause various health problems. This depends on the type of B vitamins that are lacking in the body. The following are health problems that can occur due to lack of vitamin B intake: 1. Vitamin B1 (thiamine) According to the Ministry of Health of the Republic of Indonesia, the recommended intake of vitamin B1 per day ranges from 1 to 1.4 mg. Lack of vitamin B1 can cause beriberi and Wernicke's disease. Beriberi can be identified
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Fetus Stop Moving, Perform The Next 6 Tricks

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The movement of an active fetus and is often felt by the mother during pregnancy is indeed one sign that the fetus is growing healthy. However, do not panic when the fetus stops moving suddenly. Try to do the following trick to lure it to move! Generally, pregnant women can feel the movement of the fetus at 16-22 weeks gestational age. However, some pregnant women may only begin to feel fetal movements when they are 25 weeks pregnant. This fetal movement will usually be felt more often in the third trimester of pregnancy and is increasing just before labor or when contractions begin to feel. Even so, there are several conditions that sometimes cause the frequency and duration of fetal movement in the uterus to decrease or even make the fetus stop moving. What Causes Fetus to Stop Moving? A sudden fetus is rarely or even stopped moving does not necessarily indicate a dangerous disorder. The following are some of the causes of the fetus to stop moving: 1. The fetus is sleeping U
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Health Dangers That Lurk Childhood Obesity

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Chubby cheeks owned by obese children do look adorable. But behind that, there are health hazards that lurk children with obesity. Several conditions can be the cause of obesity in children. In addition to heredity, poor eating patterns, excessive milking, and lack of physical activity and exercise can also cause children to be obese. This should not be allowed, because there are various health hazards that can be experienced by obese children. Health Dangers That Lurk Childhood Obesity Not all children who look fat and big are obese. To determine this, it is necessary to check the child's body mass index (BMI). To be more certain, check the child to the doctor. The doctor will determine whether the child is obese based on the results of BMI testing. In children who are obese, there are various health hazards that can occur, namely: 1. High cholesterol and high blood pressure Poor eating habits of obese children can make children vulnerable to high cholesterol and high blo
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