Health Dangers That Lurk Childhood Obesity

Chubby cheeks owned by obese children do look adorable. But behind that, there are health hazards that lurk children with obesity. Several conditions can be the cause of obesity in children. In addition to heredity, poor eating patterns, excessive milking, and lack of physical activity and exercise can also cause children to be obese. This should not be allowed, because there are various health hazards that can be experienced by obese children.

Health Dangers That Lurk Childhood Obesity

Not all children who look fat and big are obese. To determine this, it is necessary to check the child's body mass index (BMI). To be more certain, check the child to the doctor. The doctor will determine whether the child is obese based on the results of BMI testing. In children who are obese, there are various health hazards that can occur, namely:

1. High cholesterol and high blood pressure

Poor eating habits of obese children can make children vulnerable to high cholesterol and high blood pressure. Both of these conditions will increase the risk of plaque buildup in the arteries, which can increase a child's risk of heart disease and stroke.

2. Type 2 diabetes

The risk for developing type 2 diabetes in adulthood will increase in obese children. The condition of diabetes can not be underestimated, because it can affect the damage to various organs, such as the eyes, nerves, and kidneys.

3. Asthma

In children with obesity, the risk of recurrence of asthma will increase. The cause is not yet certain, but the accumulation of excess fat and chronic inflammatory reactions of children with obesity are thought to be triggers for respiratory problems, including asthma.

4. Arthritis and broken bones

Obese children are more prone to arthritis and broken bones than children with ideal weight. This is because being overweight will cause excess pressure on the joints and bones. Not only has an impact on physical health, children's psychological health can also be affected due to obesity. Being overweight can make a child's confidence decrease. They are also vulnerable to being victims of bullying of their friends. This can trigger anxiety disorders and depression.

How to Overcome Obesity in Children

If your child is obese, try to adopt a healthy lifestyle to lose weight. Some of the following things can be done by parents to help obese children overcome the problem of being overweight:

Familiarize children to eat healthy foods

Limit children to eating fast food. Encourage and get used to children to eat healthy foods, such as vegetables, fruit, protein, whole grains, and low-fat milk. You can also get children used to eating small portions, but the frequency is more frequent.

Encourage children to be more active

Make sure your child doesn't just sit playing games or watch TV at home. Encourage children to do various physical activities or light exercise, for example playing hide and seek or jumping rope. That way, children will be more active in moving so that the calories burned will be more.

Expand activities with family

In addition to making family ties tighter, doing activities with the family can also help overcome obesity in children. The trick, find physical activity that is fun and can be enjoyed by all family members, such as swimming or brisk walking. In addition to the methods above, administration of weight-loss drugs can be one solution. However, this drug should not be taken carelessly. Its use must be under the supervision of a doctor. Many health hazards that can occur in obese children. That is why, this condition must not be allowed. With changes in diet and lifestyle, children can achieve ideal body weight. If the child's weight does not go down, you should do a doctor's examination so that obesity in children can be treated before causing complications.

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